I Am Not My Parents: A Teen Mental Health Workbook

Bridging the Gap Life Coaching and Transformation Academy, LLC is proud to announce an empowering new resource titled "I Am Not My Parents: A Teen Mental Health Workbook.

This innovative 53-page paperback self-help guide is designed to assist teenagers in navigating the complex web of emotions, challenges, and expectations that often stem from family dynamics and the pressures of growing up. Crafted with the understanding that every teen's journey is unique, this workbook offers practical exercises, reflective questions, and empowering strategies to help young individuals build resilience, foster self-awareness, and cultivate a positive sense of self, independent of their parental influences. Keep an eye out for its release soon at Barnes & Noble. Don't miss the opportunity to embark on a transformative journey towards mental wellness and self-discovery.

Written By: Accredited Life Coach/Author- Ms. Eujon S. Hughes, M.Ed.